Into the three days, the weather is getting hotter every day. The sun is burning the ground like a blaze, and the hot weather makes people unable to breathe. The cicadas on the tree went on and on, and after the song was finished, they sang with a new force. Although the song was full of rhythm, it was still annoying.
In the summer, although this life is given by the air conditioner, staying in the air-conditioned room every day is bad for your health. When I went out and walked, I felt that I was walking by the fire. If I accidentally become a "familiar" person ... I can't help but send out my soul torture: "Sun, do you want to kill me?"
In this way, the swimming pool is a good place to escape the summer heat. You don't have to stay in the air-conditioned room all day, you don't have to "fire" outside, and you can still exercise. emmm ... sounds good, but the swimming pools in summer are definitely crowded. How can we ensure our personal safety and property safety when swimming? Seagate will share some safety tips for everyone ~
Tip1: Prepare for warm-up
To swim in the pool, before going into the water, be sure to do warm-up exercises as required to prevent cramps after entering the water. As for how to do a good warm-up exercise, there are many methods, the most important thing is to press the legs and move the wrists and ankles, first wet the body with water on the shore and so on. If you can go to the shallow water area for ten minutes before entering the deep water area, it will be more safe.
Tip2: Pay attention to the depth of the swimming pool
For some novice swimmers or big friends and children who ca n’t swim, try not to go to the deep water area. Swimming pools are generally divided into deep water and shallow water, and the water depth is marked in meters. The shallow water area is more for children to practice, but also for those friends who have poor water. If you are not good in water, do not go to the deep water area to play.
Tip3: Do not swim before and after meals
Swimming on an empty stomach can affect appetite and digestive function, and can also cause dizziness and other unexpected conditions during swimming; full stomach swimming can also affect digestive function, and can also cause stomach cramps, even vomiting, and abdominal pain.
Tip4: Pay attention to the safety of children
Many children like to play on the shore of the swimming pool or in the water, which is also very dangerous. The swimming pool is generally wet on the shore and can easily fall. If you play diving, your head can easily hit the bottom of the swimming pool and get injured. So if you want to take the children with you, make sure that the children are within your line of sight at all times.
Tip5: Go to a regular swimming place
Because the swimming pool operation is designated as one of the four high-risk sports management projects by the State Sports General Administration, each regular swimming place must obtain a high-risk sports management license. When you enter a swimming pool, pay attention to whether the lifeguards and lifesaving equipment in the swimming pool are complete. For the operation of swimming pools, the state has clear regulations ~
The swimming pool should be equipped with a lifeguard observation platform. A swimming pool with a water area of ​​250? Or less should have at least 3 swimming lifeguards; a swimming pool with a water surface of 250? Or more should be increased by 1 for every 250? (Inclusive) of the area. Proportion, equipped with swimming lifeguards. It must be equipped with lights at night, the water surface illumination is not less than 200lx (illuminance value unit), and emergency lighting equipment with good performance is provided.
In addition, for the newly built swimming pool, it is also required to install a camera in the swimming tube, except for the locker room. In order to observe the abnormal situation near the swimming pool at any time.
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The summer is hot, although swimming is a popular way to relieve the heat, but you must pay attention to safety when you are playing ~ I hope everyone can spend a safe and happy summer.
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