The pillow is the pillow that we need to sleep when we sleep. Its function is to provide good support for the cervical spine when we fall asleep, so that it can maintain a normal curvature and relax the neck and shoulder muscles. So what need to pay attention to the purchase of pillows ? How long will it take for the pillow to change, following the Xiaobian look to buy pillows need to pay attention to what it!
Buy pillows need to pay attention to what
1. The shape of the pillow:
The shape of the pillow, we need to pay attention when choosing. Choose the shape that fits your pillow. Like a traditional pillow, a cervical spine is suspended. Makes the shoulder muscle ligament joint bundle tension. According to ergonomics, the shapes of pillows that were previously high and low are most conducive to the health of the cervical spine.
2. The height of the pillow:
The height of the pillow can not be too high, because if the pillow is too high, it will not be able to maintain the normal lordosis curvature of the cervical spine, but will be back, this will make the cervical spine more burdensome. Similarly, pillows that are too low are not good, because too low a pillow can cause head congestion and can easily cause eyelids and facial puffiness.
When choosing a pillow, you can choose which kind of sleep, sleep, and maintain the normal physiological curvature of the neck. Adults with a pillow height of 15 to 20 centimeters when lying on their backs and a height of about 20 to 15 centimeters when sleeping on their side are appropriate.
3. The hardness of the pillow:
The hardness of the pillow is to choose soft and hard moderate, do not choose too hard, so that the contact area between the pillow and the head is reduced, the pressure increases, the scalp will feel uncomfortable; in turn, the pillow is too soft, it is difficult to maintain a certain Height may lead to excessive fatigue of the cervical muscles and affect the patency of breathing, which is not conducive to sleep.
4. The width of the pillow:
If you choose a pillow to see the width, then you should choose something wider than your shoulder. Don't choose a too small pillow, because the pillow will not support the neck when you turn over, and the oversized pillow will also affect the sense of safety during sleep. .
How often should pillows change?
1, home is a good elastic latex pillow is not so easily deformed, breathable is also very good, the surface is smooth, so the locust there is no way to survive inside, so more durable, you can use 3-5 years.
2, some pillows have a faint tea flavor, can give people a relaxed mood, you can use about 1 year time.
3, if the pillow is a kind of animal fibers, there is a fluffy feeling there is better ventilation, such a pillow is down, but it should be noted that in the hair did not dry there will be easy to sweat the crowd, this is not applicable , because down water meets the ball. Can be used for 2 to 3 years.
4. Many people still use artificial fiber pillows with comparative evaluation. Under the heavy pressure of this pillow for a long time, it is easy to agglomerate, and it needs to be sterilized at intervals. It can be replaced when the pillow is hardened. Now.
The above is the introduction of Xiaobian to buy pillows need to pay attention to what there is a pillow should be changed for a long time, in the purchase of pillows , you can also use this method to test, but also pay attention to the density of the pillow, the higher the density, the easier it is When deformed, the head is less likely to be trapped when pillowed on it, providing enough support for the head to make the head feel more comfortable. Hope you can help everyone, if you want to know other relevant information, please continue to pay attention to this site, more exciting so stay tuned!
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