Under normal circumstances, the human body maintains the normal physiological lordosis of the cervical vertebrae when lying in bed, which is in line with the physiological requirements of the cervical vertebra; thus the muscles, intervertebral discs and ligaments of the neck are naturally relaxed. However, unscientific pillow selection will cause the cervical vertebra to be in a state of tension, which may lead to diseases such as neck and shoulders. Therefore, the best pillow choices and sleep postures during sleep are especially important. Let's take a look at how to pick the best pillows .
Pay attention to the height, hardness, elasticity and material of the pillow when purchasing the pillow.
The best pillow - height:
The height of the pillow is related to the quality of sleep and physical health.
If the pillow is too high, the cervical vertebra will slowly deform and the neck muscles will be strained, which may also promote the formation of bone spurs. When the pillow is high, the breathing will not be smooth. It is prone to dry mouth, sore throat, rape, etc. When you wake up, you will feel neck pain, headache, dizziness, and tinnitus. The pillow is not good, it is also unfavorable to the cervical vertebrae. It is easy to breathe and rap. When you wake up, there will be head rise, irritability and facial swelling.
So, how high is the pillow? This varies from person to person, and is related to each person's fat and thin, shoulder width, neck length, and sleeping posture.
The appropriate height of the pillow is generally 10-15 cm. The pillows of people with shoulder width, body fat and long neck should be slightly higher. Those who are used to sleeping on the back should have the same height as the height of their fists (the height of the fist and the mouth of the tiger). For those who are used to sleeping on the side, the height of the pillow should be compressed to the shoulder of one side. The width is consistent. In addition, patients with high blood pressure, heart disease, and asthma have a slightly higher pillow. People with low blood pressure and anemia should use a slightly lower pillow.
The best pillow - hardness and elasticity:
The hard pillow makes the head and the pillow have a small contact area, the partial pressure is large, and it is uncomfortable to sleep. The pillow is too soft, the head will get stuck, affecting blood circulation, numb the head, and easily cause neck muscle fatigue. The elasticity of the pillow should not be too large, otherwise the neck is very tired and it is easy to cause neck muscle damage.
The best pillow - material:
There are many kinds of materials filled in the pillow, which can be chosen according to your preference.
Buckwheat husk. Buckwheat husk is a pure natural material with moderate hardness and good air permeability. The shape of this pillow can change with the movement of the head to the left and right, and it is very comfortable to sleep. However, the elasticity is poor, and there will be a sound when the head is active. Affects people to sleep, not suitable for people who are prone to insomnia.
Man-made fiber. Chemical fiber material cleaning is very convenient, but the ordinary pillow core is not very good in air permeability. After a period of time, the elasticity is lowered, and it is easy to become hard and agglomerate. The good quality pillow core is made of composite materials such as hollow fiber, which has good air permeability, resilience, warmth retention, bulkiness and service life.
emulsion. Latex has good elasticity, is not easy to be deformed, and has strong supporting power. Moreover, this kind of pillow does not cause respiratory allergy because it has no fine fibers or dust, and is especially suitable for allergic persons and asthma patients. But the price is higher.
Down. This pillow does not deform: it is not suitable for people with allergies. Breathable, soft and comfortable. But it can't be washed, and the pillow should be cleaned once a few months, and it will be replaced in a year or two.
Buckwheat skin pillows can be aired, not washed with water. Man-made fiber pillows can be washed, usually washed in a washing machine, rinsed, squeezed or dried, and dried. Latex pillows should be rinsed with water after washing with a suitable detergent. Wrap the water in a dry cloth and let it dry in a cool, ventilated place. Do not expose to the sun in order to avoid aging. Put the down pillow in a ventilated place and take a few taps with your hand. Do not wash, to avoid feathering.
The above is a small editor to teach everyone the best way to choose the pillow, I hope everyone can choose a comfortable pillow, more relevant, please look forward to the follow-up report of the good home network.
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